Gil Hedley: Fascia and stretching: The Fuzz Speech
Let me help you get the Fuzz out of your body !
So many of the issues I see with my clients stem from sitting in chairs all day working at computers. Shortened psoas muscles that pull on lower backs and thighs, strained and congested neck, shoulder and peck muscles to name a few. Not to mention carpel tunnel and wrist and thumb issues. This is a […]
“Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you […]
The great majority of my sessions are based on long held compression along Thai Sen energy lines. Because my sessions are at least 3 hours long it gives me the opportunity to compress muscles and fascia long enough that it actually releases the tension and blockages that are causing discomfort. Here is a well written […]
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