I send most of my clients home with suggestions of how they can maintain the benefits of their session with me by using a few self massage tools on a daily basis. It is really important to get consistent bodywork sessions to combat chronic pain but as equally important to work on yourself 5- 7 […]
Dear Friends, I recently returned from a three-week vacation to Southeast Asia. During my trip, I received more than 18 hours of bodywork in multiple modalities over a two-week period. It was amazing to be able to continuously experience such a deep level of healing. And it was a great reminder of the long-lasting benefits […]
I discovered this great list on the benefits of deep compression bodywork by John Harris at www.deeperwork.com. I would also recommend John’s book and dvd: Fix Pain . From DeeperWork’s : Step This Way Deeperwork’s compressions are direct applications of pressure into a muscle, usually against underlying bone. It is a powerful bodywork tool with long-lasting […]
I like how Anaru describes how one should relate to the pain in their body as it rises to the surface during a session. ( Go to: 5:50 ) . I often tell my clients that I am not actually creating any pain but rather pointing out where the pain resides in their body. People […]
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