Deep, transformative bodywork takes time. Matthew must work slowly and methodically to ensure the complete, full-body release of stagnant energy. He especially needs to allow for enough time to work deeply on problem areas, while guiding you in breathing techniques, to relieve congestion or tension in your muscles, so that your muscles and fascia can ultimately relax. Shorter massages may relieve stress in one area, but the full benefits come with a full session.
This is different for everyone. Many people feel powerful changes after the first session. However, when someone really wants longer lasting, transformative effects, they will typically get three to nine sessions scheduled closely together. The first three sessions usually cover the entire body. Follow up sessions may involve several hours of focused work in one area. Results are more effective when sessions are close together because if you wait a month or more between sessions the body can revert back to its former state. After a series of closely spaced sessions, a monthly maintenance session will help to prolong the benefits achieved.
Please eat lightly before your session and drink a lot of water the next day. You may not wish to schedule anything after your session as you may feel very different in your body. It is especially important to not engage in any form of physical exercise after the session or the next day. Please also avoid cold for three hours after your session. This includes drinking cold water, eating cold food and taking a cold shower.
Your body needs time to adjust to the bodywork and muscles need time to recuperate. After each session it is important to drink lots of water and allow your body rest for at least 24 hours. Do not lift any heavy weights or move your body too quickly or erratically. Be kind to yourself. After a deep session, your body will open up and could be more prone to injuries for a day to two.
If you are feeling sore, many clients take an Advil or drink Emergence-C with MSM. A warm bath or hot tub soak the next day is also good post-session activity as it further relaxes the muscles and promotes longer-lasting effects.
Targeted Treatment Sessions are 2 hours or 90 minutes long. These sessions are designed to target only one area of the body. Areas usually fall into Shoulders/Neck/Back, Hips/Glutes/Quads, Low Back/Glutes/Sciatica.
I want to make wellness accessible to all. If you are suffering from chronic pain and are interested in a session, but are unemployed or a low income household please get in touch and ask about my monthly discounted sessions. I offer two sessions a month at a reduced rate to be discussed. These sessions are photographed and/or filmed for marketing purposes, so clients will be asked to sign a model release.
Tell me if you are pregnant when booking.Let me know if you have any allergies or sensitivities, especially any types of oils, scents, or body positions such as laying on your side for too long.
Remember to breathe deeply and exhale with an open mouth.
Drink lots of water after a session to cleanse and flush toxins out of your body. If you don’t drink enough water, the toxins can remain stagnant and you may feel nauseous and/or hot.
Rest, give your body a break, and let your muscles recuperate.
Drink lots of alcohol after your session.
Every body reacts differently to this style of work. And depending on how deep you want to work you may experience different reactions.
Most people feel lighter, more flexible, relaxed and energized. Others may feel some soreness in their muscles for about 24-48 hours.
At times you may feel tingling in say a finger or hand. This is just energy still moving within you that was released during your session. These feelings usually dissipate after a day or two.
After about 48 hours you should be able to fully feel the full benefits of your session. I encourage my clients to give me feedback about how they feel after and during a session. This can help me fine tune how I work with you in future sessions.
Matthew Wakem is a State of CT licensed massage therapist License #10997 and a Certified Massage Practitioner with the California Massage Therapy Council. (CMP Certificate #53113) Is a member of ABMP: Associated Bodywork & Massage Professionals – ABMP ID# 1046174 and belongs to THAI: The Thai Healing Alliance.
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