Fire Session: Breathe Through the Burn

The Fire Session is intense, precise, and deeply therapeutic. It’s designed for those dealing with chronic pain, injuries, or emotional trauma that has settled into the body. Each customized session is about meeting your pain where it lives—and letting it go.

Often described as a “sweet pain release”, this session can be challenging but deeply rewarding.

Key Features:

• Focuses on trigger points and compression techniques to release deep-seated tension
• Aims to relieve chronic pain, injuries, and post-surgery stiffness
• Uses deep breath work to help process and let go of discomfort
• Encourages the release of long-held pain and emotional trauma
• May include oil, cupping and Gua Sha work
• Up to 3 hour session times allowing for detailed, transformative work in problem areas

Flow Session: Surrender to Softness

The Flow Session is rhythmic, nurturing, and meditative. It’s designed to promote mobility, circulation, relaxation, and balance.

Each customized session is about creating a sense of equanimity through light pressure and soothing stretches.

This session is perfect for those seeking gentle movement, stress relief, and calm.

Key Features:

• Supports circulation and energy flow through rhythmic stretching
• Uses slow, flowing stretches to increase flexibility and mobility
• Encourages surrender and calm through light pressure and soothing touch
• Helps realign the body by improving muscle balance.

Which One is Right for You?

If you’re dealing with pain, injuries, or deep-seated tension, the Fire Session will help you work through it.

If you need gentle restoration, relaxation, and emotional calm, the Flow Session will carry you there.

Both sessions offer profound healing, just in different ways. You can embrace the fire to burn away pain or ride the flow to reconnect with softness. The choice is yours.

What to wear or bring:

• For Fire sessions: shorts that expose the hamstrings, a t-shirt for men, and a sports bra and/or tank top for women
• For Flow sessions: shorts or loose (yoga) pants
• Please do not wear jewelry or makeup
• A bottle of water

Additional instructions

Please eat lightly before your session and drink a lot of water the next day. You may not wish to schedule anything after your session as you may feel very different in your body. It is especially important to not engage in any form of physical exercise after the session or the next day. Please also avoid cold for three hours after your session. This includes drinking cold water, eating cold food and taking a cold shower.

Your body needs time to adjust to the bodywork and muscles need time to recuperate. After each session it is important to drink lots of water and allow your body rest for at least 24 hours. Do not lift any heavy weights or move your body too quickly or erratically. Be kind to yourself. After a deep session, your body will open up and could be more prone to injuries for a day to two.

If you are feeling sore, many clients take an Advil or drink Emergence-C with MSM. A warm bath or hot tub soak the next day is also good post-session activity as it further relaxes the muscles and promotes longer-lasting effects.

Good Karma Marketing Sessions

I want to make wellness accessible to all. If you are suffering from chronic pain and are interested in a session, but are unemployed or a low income household please get in touch and ask about my monthly discounted sessions. I offer two sessions a month at a reduced rate to be discussed. These sessions are photographed and/or filmed for marketing purposes, so clients will be asked to sign a model release.